![]() ![]() When you’re in this state, your body produces adrenaline and cortisol. Both hormones help you react and stay alert during stressful, dangerous, or unknown situations. The problem with these hormones is that they have side effects.Īdrenaline prepares your body for important physical activity as if you were running or fighting and this hormone also reduces your appetite. Adrenaline also causes faster heart rate and breathing, which also help burn more calories. ![]() When you have anxiety or stress, your body enters a state of struggle or flight. This state is also known as a response to acute stress and is how your body responds to what causes stress or anxiety. One of the most common symptoms, at the time you were diagnosed with anxiety or stress, is a lack of appetite or no desire to eat. With less interest in eating, you eat fewer calories than your body needs. This lack of calories results in weight loss.
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